RMD Calculator
Your required minimum distribution — this year's number and the decade ahead
| Age | Balance (proj.) | RMD | % of balance |
|---|
Your required minimum distribution — this year's number and the decade ahead
| Age | Balance (proj.) | RMD | % of balance |
|---|
The deal behind every Traditional IRA and 401(k) — deduct now, pay tax later — has a collection date: Required Minimum Distributions. Starting at age 73 (75 for those born 1960+), the IRS requires you to withdraw, and be taxed on, a rising percentage of your pre-tax balances every year, whether you need the money or not. This calculator computes this year's RMD from the actual Uniform Lifetime Table and projects the next decade, which is where the planning insights hide.
| Age | Factor | % of balance |
|---|---|---|
| 73 | 26.5 | 3.77% |
| 75 | 24.6 | 4.07% |
| 80 | 20.2 | 4.95% |
| 85 | 16.0 | 6.25% |
| 90 | 12.2 | 8.20% |
| 95 | 8.9 | 11.24% |
The percentage climbs relentlessly — the projection table shows how a growing balance and a shrinking factor combine into surprisingly large forced income in your 80s, exactly when it collides with Medicare premium cliffs (IRMAA) and Social Security taxation.
Age 73 if you were born 1951–1959; age 75 if born 1960 or later (SECURE 2.0 schedule). The first one may be delayed to April 1 of the following year; all later ones are due by December 31.
Roth IRAs: never for the original owner. Roth 401(k)s: not anymore (since 2024). Inherited Roth accounts do face the 10-year emptying rule for most non-spouse heirs.
Most non-spouse beneficiaries must empty the account within 10 years (with annual RMDs in years 1–9 if the owner had already started). Spouses can treat it as their own. The old lifetime 'stretch' is gone for most heirs — a major estate-planning shift.
Always — the RMD is a floor, not a ceiling. Excess withdrawals don't credit against future years, though.
Sum all IRA RMDs and take the total from any IRA(s) you choose; each 401(k) must pay its own. Consolidating old 401(k)s into an IRA before 73 simplifies this permanently.
Frequently — RMD income counts toward IRMAA thresholds, where crossing a cliff by $1 can add $1,000+ per person per year in premiums two years later. It's the second-order cost that makes pre-RMD Roth conversions so valuable.
Yes — balances and ages never leave your browser.
RMDs are predictable years in advance — which makes them plannable. Run the projection, use the low-bracket years before 73, route charity through QCDs, and the collection date on your tax deferral becomes a schedule instead of a surprise.